There are many ways to lose weight for a person to lose weight. Among them, yoga can be used to lose weight. However, it is not an easy task to lose weight through yoga. It is also very particular because when you lose weight by yoga if you do not choose a good weight loss method If it is, there will be no slimming effect. What are the simplest yoga weight-loss exercises?
1. Locust type
Lie on your stomach with your legs shoulder-width apart, arms and body-wide and two fists wide, inhale, lift your limbs and body as far as possible to leave the ground, and keep your hands and feet at the same height. Keep this movement for 1 minute, Remember to breathe evenly during this process. Exhale, put your limbs back on the ground, relax your body, and repeat this action several times. This yoga exercise can effectively reduce excess fat on the back, hips, and thighs.
2. Side extension
Stand upright, the first stand, and then take a big step forward with your right leg, and then turn your left foot 45 degrees outwards. Push your upper body down as much as possible so that your right thigh is parallel to the ground, then bend your body and place your right-hand palm Support the ground behind your right foot, and then try your best to extend your left arm. At this time, your right thigh must still be parallel to the ground. Don’t hump your back during these processes, otherwise, it will not be able to expand the chest. This yoga exercise can not only exercise the muscles of the back and buttocks but also lose weight.
3. Waist twist type
Stand up first, open your legs and shoulder-width apart, clasp your fingers and ten fingers tightly, inhale, turn your palms over your chest, then stretch your arms up, exhale, and start to lean forward and down until your waist and arms Until they are parallel to the ground, inhale and exhale, twist the arm to the right by 90 degrees horizontally, inhale, return to the center position, exhale, and do the same movement in the opposite direction. Repeat this movement five times. This yoga weight loss exercise can not only promote gastrointestinal peristalsis, accelerate the removal of toxins in the body, but also effectively eliminate fat on the side of the waist.
4. Cobra twisting
Lie on your stomach on the ground or on a blanket, spread your feet shoulder-width apart, bend your elbows, place your hands on your sides, inhale, hold your palms on the ground, stretch your spine upwards, exhale, bend your spine backward, and then turn your spine back to the right Twist, look at the heel of your left foot, then inhale, return to the original position, and do the same movement to the left, repeat 5 times. This yoga exercise can not only reduce the fat in the lower back and hips but also strengthen the kidneys and help the body expel toxins.
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