A waist trainer belt is a kind of thin waist product that many people use. A waist trainer belt can keep the waist slim, and keep it in a state of being stowed at all times to achieve weight loss. So can running with a waist trainer belt thin the waist?
Yes, but the fat in the abdomen is reduced along with the whole body, and it is impossible to reduce only part of it. Running for the purpose of weight loss and fitness should not be less than 20 minutes, and the speed should be slower to maintain even breathing. 20 minutes of slow long-distance running can not only deplete the glycogen in the body but also use body fat. And because the slow long-distance running is not very violent, it will not make the body excessively hypoxic, so it will help the fat consumption, so as to achieve the goal of weight loss.
1. Exercise on the mat, bend down and lie down on the mat, naturally place your hands on both sides of your body. Raise your legs so that your thighs are at a 90-degree angle to the horizon and your calf to your thighs. Use the strength of the lower abdomen and thighs to lower the legs and then hang them. Do not touch the ground when you lower your legs.
2. Sit-ups lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Raise side by side, lift up in 4 shots, and put down in 4 shots. Pay attention to using the strength of the waist to raise the left and right sides, keeping the elbows level with the head. Bend over with elbows and face down, put your hands on your chest, and use your elbows and toes to support the ground. Use abdominal strength to prop up your body, hold it for 10 to 20 seconds before putting it down. If you want to lose weight, you must take action. First, you have to control your diet. You can’t skip or eat casually. Choose something low in calories, and exercise more. Be sure to take a walk after eating every day. If your body allows you, you can also go for a run and do some aerobic exercise, which is more effective than the products you eat and use.
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