Many girls will be dissatisfied with their body shape, hoping to adjust their exercise and diet to make their body shape slimmer and restore their self-confidence. If you want to lose weight, the most important thing is to make a plan, and have perseverance and perseverance, persevere, and only then can it be possible to lose weight successfully. The girl ’s weight loss plan definitely needs more exercise, and also pay attention to the diet, so the girl ’s weight loss plan is not very good. Let ’s take a look at the weight loss plan for the girl!
Monday: abdominal muscles + legs
Usually, when girls are exercising, the most important thing is to exercise the legs and the abdomen. These two parts are also a place where women’s fat accumulation is more serious. When performing these exercises, we can use the abdomen to jump to exercise. Because the abdomen jump itself can exercise the legs and buttocks, and it also has a good fat burning effect on the abdomen. However, if you rely on these exercises to exercise, it can not effectively eliminate excess fat on your body. Because in the process of fitness exercise, diet is very important. Only after reasonable adjustment of diet can you make your exercise more effective and your body can be managed better. You can add yogurt and nuts for breakfast, and you can choose rice for lunch, chicken breast, and broccoli. For dinner, you can choose corn, which is more representative of dietary fiber.
Wednesday: pectoral muscles
Chest exercise can improve a person’s overall temperament, so when doing chest exercise, women must also make a plan. At the same time, we can do some more common exercises to exercise, such as standard push-ups. If you want to improve the effectiveness of exercise, you can also use wide-push push-ups for exercise, because wide-push push-ups will have a better effect on the chest, and will also work with the back. We also need to pay attention to our diet. We can choose whole wheat bread and milk for breakfast. We can choose Flammulina velutipes and tomato soup for lunch. The nutrition is very rich, and there is certain satiety, and the calories are very low. Porridge is enough.
Friday: Upper limb
Upper limb exercise actually refers to our arm strength. When our upper limb exercise is effectively improved, it will definitely improve the overall strength and also increase the coordination of the body. The action that can be trained to these is pull-ups. For girls, doing pull-ups may be difficult, but you will find that this exercise is actually very simple after you exercise for a long time. Thank you, pull-ups can be very effective in raising everyone’s arm strength, and during this exercise, we can also use a reasonable diet to increase the effectiveness of exercise, for example, you can eat steamed eggs with fruits and vegetables during breakfast Choose steaks at dinner time and some purple potatoes to match with yogurt at dinner.
The arrangements for the week above are some exercises that girls need to do when they lose weight. You can stick to the form for a long time, and you can have a good exercise effect.
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