Frequently asked questions about the use of a waist trainer belt.

The waist trainer belt is a commonly used fitness tool. Many people use it to keep in shape, but not everyone knows how to use a waist trainer belt correctly. The following are common questions about the use of a waist trainer belt. Help everyone to further understand the waist trainer belt.

Question 1: How to choose a waist trainer belt?

Breathability is the top priority, and it is difficult for the body and the skin to bear the load.
Secondly, choose the brand waistband of a regular manufacturer, which is carefully designed and ergonomic, and will not be easily deformed.
Third, choose a waist with steel boned (cartilage), which will have a good shaping effect.
A good waistband will make you straighten your chest and raise your head. Although it has a sense of restraint, it will never be uncomfortable to bend over and lose your breath.

Question 2: When is it suitable to wear a waist trainer belt?

Consciously. Wear it for daily work and fitness exercises.

Question 3: How tight is the wear?

I personally recommend that you bring it with a feeling that can help you slightly tighten your abdomen. Be sure not to tighten too much, lest you get hurt.

Question 4: How long is it worn every day?

I recommend wearing it for 1-2 hours a day. If you feel uncomfortable after wearing it for too long, stop immediately. In addition, if you wear it for a longer time, you must choose good air permeability.

Question 5: How long can I wear it after delivery?

The waistband is used for postpartum recovery. It can be worn for about 20 days after normal delivery, and about 3 months for caesarean section, depending on the recovery of the wound.

Question 6: Will the organs sag without wearing a belt after giving birth?

In fact, there is no direct connection. Postpartum organ sagging is mainly due to the relaxation of the pelvic floor muscles. The factors affecting the pelvic floor muscles are related to the weight gain during pregnancy, the size of the fetus, the length of the labor process, etc. This is a relatively large proposition, and it is not directly related to the abdominal belt relationship.

Question 7: Do I need to tie my belly belt after delivery?

My answer is that tying is better than no tying, but you must stick to it. Occasionally fishing will not be effective, but restoring your body shape is not solved by a waistband alone, but more by reasonable diet and exercise.

Question 8: Can I wear it for sports?

Can be worn for sports, but long-term bending or folding of the waist and abdomen cannot be worn (crunches, sit-ups, etc.), which will seriously affect the service life of the waist;
Anaerobic exercise: When doing heavy weight compound exercises such as squats and deadlifts, you can buckle a little bit. When you use relatively isolated training methods for shoulders, back, chest, arms, and legs, you can buckle loosely;
Aerobic exercise: running, do not wear a spinning bike, which will affect the breathing rhythm; slow aerobic exercise such as elliptical machine, brisk walking can be worn.

Question 9: Can I wear it for meals?

It is not recommended to wear it when eating, but if it is to control food intake, you can wear it occasionally if you eat less.

Question 10: Which situations are not suitable for wearing?
Children and pregnant women are not suitable for wearing. Physically unwell or during menstrual period unsuitable for wearing;
It is not recommended to wear it for a long time without moving, such as flying in an airplane; not to wear it in unconscious states such as sleeping.

In short, everything has two sides. For the waist trainer belt, I personally recommend it to most women who are looking for a figure, but it must be used properly!

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