I believe that at this time, male readers, after reading the dangers of men’s big belly, are they taking a breath? I advise male friends, don’t take the big belly seriously, don’t wait until your physical health is seriously damaged before you regret not losing weight Belly, so how can a man lose weight?
1. Eat more fruits and vegetables and less meat
If a man wants to lose weight, he must keep his mouth shut!
In the diet, you must eat less meat, or use eggs or soy products instead of meat, and eat more fruits and vegetables, because its rich dietary fiber and vitamins can effectively eliminate body fat and promote men’s intestines Creepy force, which can remove the garbage from the body of the man, and can help the man to lose weight.
2, sports a lot
When it comes to exercise, many people will ask if there is any exercise that can help you lose weight? There is really no exercise to simply lose weight.
Because exercise is directed to all of our bodies and not to individual parts, some people say that sit-ups can’t slim your belly? In fact, sit-ups can only help to strengthen abdominal muscles and improve waist strength. Maybe you do long sit-ups. Sitting, the meat on the stomach has not changed much.
Therefore, exercise must be comprehensive and multi-faceted. While doing sit-ups, you can combine aerobic exercises such as running, swimming, and yoga to achieve all-round exercise. Not only can you reduce the meat on your stomach, but your body shape will also change. It’s very fit.
3. Do more rubbing belly
Although it seems to us that rubbing the abdomen is a bit unsightly for men, it is the thinning tummy method highly recommended by Chinese medicine. This is because there are many acupoints in the abdomen, such as Tianshu, Daheng, With pulse points and so on.
Frequent rubbing of the abdomen is actually massaging these acupuncture points, thereby stimulating the acupuncture points to promote the metabolism of the abdomen, which not only improves the motility of the stomach and intestines but also accelerates the discharge of toxins from the body, protecting men from the “big belly”.
Rubbing your belly before eating or going to bed is very effective.
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