The fat on the arm caused a lot of trouble for everyone. There is a way how to make yourself confidently expose your arm in the summer, and say goodbye to the fat on the arm. Here are some ways to say goodbye to the fat on your arm!
1. Straighten your arms in a thin circle
Tighten your chest and abdomen, keep your body upright, then open your feet as wide as your shoulders, palms straight out to the sides, and use the power of your arms to move both hands inward and outward. Do 30 strokes at a time for a total of 30 groups, stick to 15 minutes a day, for about a month, this action can effectively reduce the inside fat of the arm.
2, thin arms, cross straight arms
Tighten your chest and abdomen, keep your body upright, open your feet as wide as your shoulders, and then make two arms cross up and down. Remember to keep your arms straight as much as possible, and you ca n’t bend them, otherwise, it wo n’t work. Do 30 reps at one time, and do 30 groups in total, sticking to it for 15 minutes every day and for about a month.
3, thin arms exercise
Kneeling on the mat halfway, use your knees and hands to support the ground, remember that your hands are the same width as your shoulders, and slowly bend your arms until you reach your limit, your back must be straight, and you ca n’t bend over your back. The body cannot touch the ground, then slowly straighten your arms again, doing 30 times in total, persist for 15 minutes a day, for about a month.
4, curved arm massage lymphatic movement
Bend your elbow, lift your right hand, then press your left hand on the muscle of your right arm, press while exhaling for 30 seconds, then repeat the action while changing, taking care not to force too much. Do it a total of 40 times and persist for 5 minutes every day for about 2 months.
5, thin arms exercise chest in hand
Hook your hands up and down on your chest, then try to open your chest as much as possible. Pull your left and right hands firmly in opposite directions. Hold for 20 seconds and repeat 3 times. Then swap the up and down positions of your left and right hands. Complete a set, repeat the entire set of 5 times. Keep doing it for 10 minutes every day for about a month.
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