We all know that proper exercise is good for the body, but many people don’t necessarily understand the benefits of exercise for mental health. So how sport helps mental health?
Sport can improve relationships
how sport helps mental health? Psychologists have observed that people with good interpersonal relationships are better at creating opportunities for contact with others than people with poor interpersonal relationships, thereby increasing their familiarity with each other, creating stronger attractiveness with each other, and keen on sports Is one of them.
Movement is always carried out in a certain social environment, and it is always in contact with people. Because of the needs of the movement itself, people can not only breakthrough shyness, increase communication and understanding, coordinate interpersonal relationships, expand social contacts, and find like-minded partners through the movement to eliminate psychological loneliness. China’s famous medical psychology professor Ding Yi also pointed out that the most important thing in human psychological adaptation is the adaptation to interpersonal relationships, and exercise has a significant effect on eliminating people’s loneliness and improving interpersonal relationships.
Sport can reduce psychological stress
Scientific research has found that exercise itself can promote endocrine changes in the human body. After exercise, the brain produces a substance called endorphins. The mood of a person is related to how much endorphins are secreted from the brain. Sport can stimulate the secretion of endorphins. When the exercise reaches a certain amount, the secretion of endorphins increases. Under the stimulation of endorphins, the human body and mind are in a relaxed and happy state. Psychologists believe that exercise can reduce the psychological burden caused by excessive mental stress and achieve the purpose of reducing or eliminating psychological stress. And when we encounter psychological pressure, choosing to meditate for a long time and exhaustion can cause physical discomfort and psychological fatigue, and exercise can change the bad stimulus and improve the emotional state of tension, anxiety and restlessness Psychological endurance is improved and adaptive ability is enhanced.
Sport improves self-efficacy
We need to understand self-efficacy. In layman’s terms, people’s self-confidence in whether they can use their skills to complete a certain work behavior. Successful experiences are the most important and basic way to influence self-efficacy. It is the most reliable proof of everything you need to test whether you can mobilize successfully, and provides the most effective support for improving your self-efficacy. Constantly improving self-efficacy can make us feel that we have the ability and strength to complete all kinds of difficult obstacles that we face.
After reading this, how sport helps mental health? you will know more clearly the benefits of sports for us. In addition to physical fitness, the benefits of exercise are a way to maintain a person’s mental health in the best state. Therefore, exercise is rational and polite, which is healthy and healthy.
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