Only when the rapid energy consumption is about the same, the “energy” stored in your body will start to burn. That is to say, if your physical fitness is not good, it is possible that you are tired of running and you have not started to consume fat. So, if you want to run and lose weight effectively, you should do it before running …
Running weight loss method [3 to] Principle 1: Do stretching exercises first
You lose weight and are eager to lose weight, so put on running shoes and start running directly? This is not the best way to lose weight. You know, there are two kinds of energy in your body: fast energy and reserve energy. Only when the rapid energy consumption is about the same, the “energy” stored in your body will start to burn. That is to say, if your physical fitness is not good, it is possible that you are tired of running and you have not started to consume fat. Therefore, if you want to run and lose weight effectively, you should do some stretching or relaxation exercises before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume a part of glycogen, so that you can run next and burn fat. Efficiency can be greatly improved.
Running weight loss method [3 to] principle two: drink juice after running
Experts recommend drinking some fruit juice instead of white water or sports drinks after running. This can not only replenish the lost water but also supplement a variety of vitamins and minerals. More importantly, it can also be used for muscle soreness after exercise This is because the juice contains natural anti-inflammatory ingredients. So start drinking juice!
Running weight loss method [3 to] principle three: carefully choose running shoes
Don’t just put on a pair of sneakers and go for a run, otherwise, the weight loss effect will be discounted and the woman’s fragile toes and soles may be damaged. It is recommended that you choose shock-absorbing running shoes that are designed according to ergonomics and can completely fit your foot shape. It can absorb the vibration brought by running and provide decompression protection for your feet, calves, and even the brain. In addition, since the pelvis of women is wider than that of men, it is easier for the feet to turn inward when running and landing. Therefore, it is also necessary to pay attention to whether there is a support bar on the inside of the arch of the running shoes and whether there is a stabilizer on the outer heel. Especially when you are heavier, you need to prepare a good pair of shoes.
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