Suitable For Home Fitness Exercises, Maybe You Want To Know. (2)

Fitness exercises can make thin and strong become stronger, make the obese people stronger, make children grow up healthily, and make the elderly healthy and live longer. So, what are the fitness exercises suitable for doing at home? The following is a collection of fitness exercises suitable for doing at home, I hope to help you!

5. Palm pressure
Boys who have been soldiers without a fitness method will not be unfamiliar with a push-up. Don’t laugh at it, it’s old-fashioned, it is effective for training chest, arms and back. There is no need to limit the number of times to do it at a time. If you ca n’t do it again, you will reach the limit of your body, which is enough.
Put your feet on the bed/chair, press your hands on the floor, and then press down on your palm to increase the difficulty of palm pressure and challenge the limits of the pectoral and arm muscles (equivalent to increasing the weight of dumbbells).
Don’t be too hasty when you do it. Slowly press down and pick up to build a positive result. By expanding the arms (longer than the distance between the arms), you can focus on moving the pectoral muscles.

6. Lift on the chair
Without equipment, place your hands on the chair cushion, straighten your feet forward, and slowly lower your body. You can put your feet on another chair to increase the difficulty of the exercise.

7. Bend your knees
No-device fitness method Keep your feet upright and step back with your left foot until your right knee is bent at 90 degrees. Your left knee almost touches the ground. Repeat for the right foot. Increased difficulty: Lower the leg with 2 seconds of foot and keep the posture for 2 seconds when the knee almost touches the ground.

8. Zama against the wall
No equipment fitness method back to the wall, legs open to shoulder distance, about 2 feet away from the wall, bend the knee to let the backslide slightly down, hold for 10 seconds, then bend the knee until the backrests on 5 positions on the wall Hold for 10 seconds each. Intermediate difficulty: Hold each position for 15 to 20 seconds. Advanced difficulty: Hold each position for 30 seconds.

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