In training equipment, the belly wheel is very common equipment. The belly wheel has many benefits for the body, but there are also some particulars about the belly wheel, such as standard movements. But many people don’t know how to do girls’ belly wheel. So, what are the standard movements with belly wheel for girls.? Let’s take a look at the standard movements of the belly wheel.
Standard movements with belly wheel for girls
1. Hold the belly wheel with both hands and kneel on the ground.
2. Starting position: Place the belly wheel on the ground in front of you, making sure you can lie on the ground (also keep your kneeling position).
3. Slowly roll the belly wheel forward to stretch the body to a horizontal position. Tip: The body should be as close as possible to the ground but do not touch the ground. Inhale during this process.
4. Pause for one second when the body is stretched, and then pull the abdominal muscles to return to the starting position, exhaling in the process. Tip: Ensure that the movements are performed slowly and always keep the abdominal muscles strong.
What are the benefits of the belly wheel
The belly wheel can help to lose weight and shape, especially for the neck, arms, and abdomen. The belly wheel can help to increase muscles and tighten the abdomen, but the weight loss effect Is more general.
How many rolls to practice
It is best to do three groups a day with abdominal curling exercise, and then a group of five to seven. This range is good for the body. If you do too much, it will affect the body and will cause muscle Stretching is very bad for the body, and it can also avoid some bad problems with some extreme muscles.
What to pay attention to when rolling the belly wheel
Those who want to use the abdominal curl to practice the abdominal muscles should also pay attention to a reasonable diet, increase muscles, and effectively relieve the fat so that the abdominal muscles can be exercised. Although the abdominal curl looks very simple, Attention should be paid to some movements. Many people will have waist swings and pelvic forward-leaning problems when doing this, which is easy to squeeze the disc in the opposite direction, which will cause pain in the lower back, so the correct posture Very important.
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