Cycling and running are both aerobic and the amount of activity is relatively large. But for people who want to lose weight, the weight loss effect of running is better.
Cause Analysis
Running consumes fat by consuming fat in most parts of the body, and most of the cycling exercise the leg muscles.
Initiatives
As we all know, cycling and running are great weight loss programs, but for those who want to lose weight and shape quickly. Running consumes more calories than cycling, so weight loss is also good. It is recommended to exercise by aerobic exercise such as jogging every day and persist for about a month to achieve the effect of weight loss.
Precautions
1. The best way to lose weight by running is to choose jogging so that the energy in the body is fully used up and can be better consumed.
2. Pay attention to posture while running. It is best to touch the ground first and then transition to the soles of your feet.
Weight loss by cycling and running are actually fat loss through muscle exercise, but the two exercise levels are different, so the effect is different.
While exercising, you must pay attention to controlling your diet, so that you can achieve the purpose of the exercise.
Running and cycling are very good ways to lose weight, so they have always been the first choice for people to exercise, but remember to first have a correct understanding of these two exercises, only then can you help yourself to achieve Better weight loss fitness results.
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