To have a good body, exercise and diet are the keys, and achieving certain results is not something that can be done overnight. In the beginning, the amount of exercise should be small. After a period of time, the movement can be from easy to difficult, from simple to complex, from slow to fast, and the exercise time can be increased accordingly.
Which weight loss exercises consume calories fast?
Calories burned by running: 600 calories/hour
Jogging can make you feel free from extra weight and relieve stress. Hold on for 30 minutes every day. After two weeks, you will feel very relaxed and your weight will be gone.
Calories burned by skipping rope: 440 calories / 30min
Skipping rope is also very effective for burning fat. Skipping rope can consume 440 calories in 30 minutes.
Climbing the stairs consumes about 202.25 kcal in 30 minutes, which is very effective for weight loss.
Stair climbing is an aerobic exercise and is an effective way to lose weight. Its main part of the exercise is the thigh, but it can also exercise the whole body. Like other aerobic exercises, stair climbing methods heat the body and help fat metabolism. Healthy weight loss is gradual and orderly. Weight loss by climbing stairs can not be quick and easy, give the body a period of adaptation, and then slowly increase the amount of exercise.
Do some strength training every day
As long as strength training is not excessive, the body can produce hormone enzymes that can promote muscle growth and fat loss. You can take advantage of this by practicing twice a day. High-frequency stimulation twice a day can promote glycogen consumption, which can prevent the body from converting excess calories into fat for storage.
About exercise frequency and time:
In the beginning, you can exercise according to the amount of exercise 20 minutes a day 3 days a week, so that the body has a foundation and preparation, then you can slowly increase the amount of training to 4 or 5 days a week.
Each exercise time was extended from 20 minutes to 25 minutes, and increased to 30 minutes when 25 minutes became easier to handle; and so on.
1. Add some coarse grains daily, especially oats. The fiber in coarse grains accelerates bowel movements, promotes defecation and detoxification, and diuretic swelling makes the skin delicate and even. Make your skin more fit while losing weight. Coarse grains are digested very slowly, it is not easy to feel hungry, and the nutrition is balanced and loses weight.
2. Eat more fresh fruits and vegetables every day, promote weight loss, brighten your skin, make your body look better, and your skin more hydrated and transparent. Five cups of water per day are guaranteed to diuretic and detoxify and nourish the skin.
3. Eat about 100 grams of beef or peeled chicken every day and add hemoglobin to make your complexion look rosy and charming without worrying about overweight and getting fat.
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