The corset has gradually become the new favorite of modern women’s weight loss. Some women who do not like sports and dieting have to spend a lot of money to buy a corset to slim down and shape. So, can you really lose weight by wearing a corset?
“To keep your mouth shut, you have to open your legs.” This way of losing weight is really too hard. Is there a more relaxed and quick way to lose weight? Recently, there have been rumors that wearing a corset can create a beautiful body curve, and also let your muscles and fats “remember” this shape. After a long time, you can become a real thin person. Is there such a good thing in the world? Wearing a corset can really lose weight?
In fact, weight loss is mainly to consume the body’s fat as an energy, thereby changing the body’s body fat percentage (body fat percentage). The body fat rate is the ratio of body fat to other components of the body. Most people will judge whether they are obese by weight, which is actually not accurate. Determine whether the obesity standard should be the body fat percentage, and the percentage of body fat to the total weight.
The two parts that make up body fat are subcutaneous fat and visceral fat. The former affects the appearance, and the latter surrounds the liver and other organs, and is the most dangerous fat. If there is too much visceral fat, it can greatly increase the risk of cardiovascular disease in the human body. Fat is a must for the body, and too much or too little can affect health. If the male body fat percentage is lower than 12% and the female is lower than 13%-15%, it may cause dysfunction of the human body. If male body fat is higher than 25%, women above 35% are obese.
To reduce the accumulation of fat in the body and reduce the body fat rate, it is necessary to achieve a negative balance of heat, that is, the body’s consumption of heat must be more than the intake. On the one hand, it is necessary to increase exercise and increase heat consumption. To lose excess fat, you can improve your basal metabolic rate by aerobic exercise, such as exercise, running, swimming, cycling, climbing, etc., and then through strength training such as lifting dumbbells or doing push-ups. Consumption, consolidate the weight loss results of aerobic exercise.
On the other hand, it is necessary to reduce the intake of food in the body, especially the intake of sugars and fats. Fruits and vegetables are low in calories, rich in vitamins and minerals, and have a feeling of fullness. At present, it is a limited choice of dieters. In general, weight loss requires comprehensive management, and definitely not relying on a piece of clothing to lose weight. Combined with fitness, you can get the curve you want.
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