It is the dream of every woman to have a pair of long and beautiful legs, but many girls find that the legs are the most difficult to lose weight, and the thick legs are difficult to lose weight, mainly for the following reasons.
The easiest part of the leg to accumulate fat is near the belly and knees.
2. Excessive muscle type
Some girls, because of the intensity of their exercise, have a heavier weight than they seem. Even if they do not use force, they can clearly see that their legs and stomachs are swollen. This type of girl is obese due to excessive muscle.
3. Edema type drinking too much water
Most women are edema with leg fat.
8 small steps to get you skinny fast
Massage with hot and cold water while bathing
Always wash your feet while you bathe. This will also help you burn more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then change to cold water for two minutes and massage your thighs with your hands. Repeating this a few times can promote blood circulation in the thighs and help burn excess fat on the thighs.
Doing high leg lifts
After getting up in the morning, we can do five sets of high leg lifts in the living room or room, one minute for each group, and rest after each group. Raising the leg high is a good kind of thin thigh exercise, it moves well to the muscles of the thigh and promotes the burning of leg fat.
Yoga movements take a long time to see the effect, so in addition to eliminating body fat, yoga can also create slender lines and perfect postures through stretching. The one-legged extended extension is best used for skinny legs. It not only stretches the legs but also enhances the strength of the legs, it can also exercise the sense of balance of the body.
Before going to bed at night, lie on the bed, lift your feet up, and do the cycling position, doing 200 to 300 strokes a day. Practice the scissors legs after you finish. Separate your legs about 80 degrees, then close and separate. A total of 80 separate. Cycling is effective for thinning the fat on the front side of the thigh, and the scissors legs can thin the fat on the inside of the thigh.
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