In daily life, I believe that everyone wants to have a good body. Modern people do not exercise for a long time, which leads to the accumulation of body fat and becoming fatter. How to lose weight has become a headache for people. Among the many weight loss methods, what are the effective methods for abdominal weight loss?
An effective way to lose weight in the abdomen
Long Bridge Arm
Lie on your back with your legs extended and your feet crossed. Exhale, lift your shoulders and look straight at the toes with your eyes flat. Inhale and spread your arms behind your ears. Exhale and stretch out. Control your breathing rhythm and raise your arms 15-20 times.
Lie on your back with your toes on your toes, your elbows bent, and your front arms supported. Bend your hips so that your shoulders and heels are in a straight line for 30 to 50 seconds. Relax for 10 seconds before doing the next move.
Then raise the right foot to the high level of ability, pay attention to the pelvis to maintain the level does not flip, after maintaining this action for 30 to 50 seconds, you can rest for 10 seconds before changing feet.
After that, the left foot was lifted to a level as high as possible, and the pelvis was still maintained horizontally without turning over. After staying for 30 to 50 seconds, rest for 10 seconds and do it 3 to 5 times a day.
Use a seated position with your hands behind the ground, knees bent, and feet on the ground in preparation.
Close your abdomen, keep your upper body straight, lift your knees about the same height as your shoulders, stay for about 30 seconds, rest for 10 seconds, and repeat 3 to 5 times.
Advanced version: If you feel relaxed, you can make an advanced version, with your feet straight, your upper body extended towards the top of your head, and your abdomen tightening to raise your feet for 30 seconds, rest for 10 seconds, then repeat 3 to 5 groups.
Classic lift up
Effective lifting action, especially rescue the abdomen. It seems simple, you thought you would do it already, but please pay attention to the details! Lie on your back with your hands behind your ears.
Bend your knees, separate your feet and shoulder width; exhale, lift your body up, you can look at the knees with your eyes, and inhale for a few seconds. Exhale lying flat. Repeat the action 8-10 times.
Upper body roll
Facedown to the ground, in fact, like the sit-up position, you need to use the power of the waist to turn backward. The upper body should be upright, both hands should support the body, and the upper body should be curled with the power of the abdomen to the limit of the body.
Keep your head slightly raised, remember to exhale when you lift it up, then return to the flat position, repeat twelve times.
Abdominal fat accumulation can make people look particularly bloated, so in normal times, we must pay attention to, if we want to lose weight, we must first subtract the abdominal fat.
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