How to lose weight postpartum is a problem encountered by many women. As the baby grew up, the mother began to worry about her bloated body. How to meet the nutritional needs of babies while nursing, while reducing excess fat on the body, restoring beautiful shape, and how to lose weight after childbirth has become the hope of contemporary women.
Women from pregnancy to postpartum are divided into pregnancy, puerperium (the “confinement” in this book), and lactation. Due to family planning, the national policy called for “only one child”, and most women have only one chance to have a child in their lifetime. Therefore, it is regarded as a “top priority” by society and the family, and special care is given to pregnant women in terms of spiritual, life, work, and material enjoyment. However, too much life care often makes pregnant women fat Created opportunities.
The nutritional status of pregnant women is related to food choice and food intake, which will affect the baby’s intelligence, physique, and physical development. Therefore, it is not appropriate to lose weight during pregnancy, but nutrition monitoring should be carried out with the help of a doctor to maintain an appropriate weight gain rate. It can be reasonably adjusted according to your own conditions. For example radio exercises, jogging, skipping, swimming, dancing and other activities. You can also use your daily life such as scrubbing, vacuuming, and sanitation to achieve exercise. Because in the process of cleaning the ground and doing sanitation, you must push and pull your hands forward and backward, lean your body forward, and press your feet firmly to maintain the balance of the body, so as to increase exercise, consume energy, and reduce fat accumulation.
It can be seen that if you want to keep your body beautiful after giving birth, you must combine work and rest, arrange your meals reasonably, maintain a balanced diet, have a regular life, exercise properly, and maintain a healthy mood. Life is rich and healthy.
In general, mothers can start postpartum weight-loss exercises after 4-6 weeks of delivery, and cesarean section requires a recovery period of 6-8 weeks or longer. It can also reduce belly and hip fat.
Simple postpartum recovery exercise 1. Breathing exercise: Lie on your back with your arms on your back brain, take a deep breath, sag the abdominal wall, and exhale your breath. 2. Leg lifting exercise: Lie on your back with your arms straight, lying flat on your side, and your left and right legs take turns holding up, forming a right angle with your body. 3. Anal contraction exercise: Lie on your back with your knees apart, and then forcefully close together, at the same time forcefully contract and relax the anus, exercise the pelvic floor muscles, and prevent muscle relaxation. However, during breastfeeding, the baby needs a large number of nutrients, and the new mother will eat more. If you continue to eat more high-calorie foods than the body needs, this will not only achieve the purpose of weight loss but will cause more fat to accumulate. Therefore, you should properly lose weight postpartum.
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