Compared to some other sports, swimming is both fitness and fun, and it doesn’t need to sweat as hard as rain. Therefore, in the hot summer, many people want to exercise to lose weight swimming. However, some people complained after swimming for a while that the weight loss effect of swimming is very poor, and some people even get fatter as they swim. So, how do you swim to lose weight?
Can you lose weight by swimming? Of course, swimming is also an aerobic exercise, and the effect of swimming to lose weight is also very good. However, the weight loss effect of many people’s swimming is not satisfactory. It may be that they have entered the misunderstanding of swimming to lose weight. The following will tell you a few misunderstandings about swimming to lose weight. Lose weight.
The correct way to lose weight by swimming is to go all out while swimming, use the kick version, and practice in time intervals.
1. Swimming can exercise the muscle groups of the whole body. When swimming, you need to go all out to conduct swimming training carefully, and at the same time assist in the kicking version, which helps to burn more energy.
2. After swimming, it will consume a lot of energy and feel very hungry. At this time, you should control yourself, don’t hurry up, you can eat some lean meat, chicken breast or beef to supplement energy, don’t eat fat meat.
3, swimming time should insist on swimming for about 30 minutes and rest for a while, you can slow down, but you can not rest for a few minutes.
Before swimming, you should eat something properly and supplement your energy. Try not to swim on an empty stomach.
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