Generally speaking, many people like to exercise outdoors during morning exercises, because they believe that if they practice in the morning, the outdoor air is the freshest of the day, and the benefits of breathing fresh air to the body and exercise are very obvious. So What kind of exercise is suitable for indoor morning exercise?
Yoga postures use ancient and easy-to-master techniques to improve people’s physical, psychological, emotional, and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind, and spirit to achieve the unity of body and mind. Practice methods: body-adjusting asanas, breath-adjusting breathing, and mind-adjusting meditation. Health value: eliminate worries; improve immunity; concentration; improvement of mental and emotional.
2, treadmill exercise
The treadmill is a regular fitness equipment in the home and gym, and it is the simplest kind of home fitness equipment and the best choice for home fitness equipment. Exercise method: warm up your lower body slowly first, otherwise you may get cramps; when using the treadmill, do not adjust the speed to a very high speed, it is easy to fall; do not jump off immediately after stopping, stand on it for a while and rest under.
Take a big step forward with your left foot and slowly lower your right knee until it basically touches the ground. Note that the left knee should be at 90° and then press the body’s center of gravity to the left foot. Then stand up, lean my right foot to the left and move my right foot forward, and repeat the previous movements. I usually do it 8 times with each foot. If you have some difficulties at the beginning, you can also do the advancing exercise on the spot. Do it about 8 times on each side of the body, and then repeat the exercise on the other side.
Indoor morning exercises do not need to consider too many environmental factors as outdoors. Air quality and ambient temperature can be controlled. Therefore, it is recommended to be around 8 o’clock to ensure that sleep time is not reduced, and there is also time for breakfast.
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