On our way to lose weight, a flat belly is always what we are after. While we are working hard for this goal, what do we need to do? Fat reduction, this is necessary and the premise of reducing belly, we will not see anyone who has a flat and strong abdomen when the whole body is fat. Practicing abdominal muscles is also necessary because we cannot guarantee that we will have a flat and strong abdomen after losing fat.
Then, let ’s share the 7 flat support movements below, including static movements and dynamic movements, and dynamic movements also include body flexion movements, so that we can practice the core while letting Targeted training of the entire abs.
Action 1: Support diagonal knee lift
Lean down with your arms directly below the shoulders, legs straight back, feet separated from shoulder width, straight back to keep your body stable, lift your knees forward and inward, lift the apex of one leg, and then restore, then Change sides
Action 2: Support alternately touching the hips
Lean down with your arms directly below your shoulders, your back straight, your abdomen tightened, your legs extended straight backward, lift one arm to touch your buttocks, stop and return, then move your hands again Keep your body stable during the period
Action three: jump on both sides of the support
Lean down with your arms directly below your shoulders, your back straight, your legs stretched backward, your abdomen stretched, and jump to one side. Keep your legs straight while your feet fall to the other side. Keep coherent movements
Action four: flat support elbow lifting arm
Lean down, with your arms just below your shoulders, and bend your elbows. Stretch your legs slightly apart and straighten your back. Raise one arm to the back.
Action five: mountain climbing
Lean down, arms straight below shoulders, elbows slightly bent, back straight, legs straight back, legs fast forward alternately, keep your body stable during the knee lift, do n’t shake left and right
Action six: support alternately raise hands
Lean down, with your arms and shoulders directly below, your elbows slightly bent, your legs slightly apart and straight back to keep your body in a straight line, lift one arm forward to the top of the action, and then return, then change sides
Action seven: support side knee lift
Lean down with your arms directly below your shoulders, legs straight back, keeping your body in a straight line, keep your elbows slightly bent, raise your knees with your knees raised to the side, and return to the side after stopping at the top of the action.
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