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Why Exercise Works Best Before Breakfast, New Research Gives The Answer

Why Exercise Works Best Before Breakfast, New Research Gives The Answer

You know “life is in motion” and you know “the plan of the day is in the morning”, but you just don’t want to move, you just want to lie in the bed. If you want to lose weight and burn fat in your body, it is recommended that you force yourself to open your eyes and exercise! Why force yourself to exercise early in the morning? Of course, this is because morning exercise can burn your fat to the greatest extent.

Many people think that as long as I exercise, it makes no difference when I do it. Of course, exercise is better than no exercise at all times. But if you choose sports, wouldn’t it be better if you could do more with less? Let’s take a look together and why we recommend everyone to get up and go exercise in the morning.

Young woman doing yoga in morning
A report published by researchers from the University of Bath and the University of Birmingham in the Journal of Clinical Endocrinology and Metabolism states that obese men exercise before breakfast and double the amount of fat burned compared to exercise after morning. Not to mention whether burning fat can reduce weight, we all know that too much fat in the body can be deposited in blood vessels, leading to atherosclerosis, fatty liver, hypertension, diabetes, and other diseases, which seriously endangers health. Therefore, exercise weight loss is conducive to maintaining cardiovascular health.

Not only can exercise before breakfast burns fatter, but it can also be very beneficial for people with diabetes. A researcher at the University of Bath said that people who exercise before breakfast have a more sensitive insulin response in the body, which can better help regulate blood sugar and control fasting blood glucose. Therefore, regular exercise at this time can prevent heart disease and diabetes for healthy people.


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