Fasting refers to the behavior of not eating for a period of time. Some people think that fasting is a healthy way of health. It has the functions of cleaning the human body system, removing toxins from the body, promoting body metabolism, and accelerating the process of weight loss. However, fasting has not been achieved. Confirmed by medical research. For most people, fasting and losing weight for a short period of time will not cause harm to the body, but for a small number of people, there is a certain danger. Therefore, the consultant of Longhe Camellia recommends that you take With the consent of the doctor.
In the normal metabolic state (non-fasting state), the body mainly obtains energy from sugar and fat in the blood, both of which are provided by carbohydrates and fatty foods in the diet. In addition, the body stores energy in the form of glycogen in the muscles and liver.
Within a few hours of fasting, the body begins to use the stored glycogen after the consumption of sugar in the diet has been depleted, but this type of glycogen does not last long. Once it is depleted, the body’s metabolism will be abnormal. Changes, in turn, use proteins to produce sugars, which provide energy to the brain and nervous system. As a result, a large amount of muscle tissue and adipose tissue will be broken down, and ketones will be produced.
In the end, you may lose some weight, but it is often the result of water loss, dehydration, and breakdown of muscle tissue in the body. It is often accompanied by symptoms such as fatigue, fatigue, and dizziness. What your body needs is balanced nutrition, including whole grains, fresh fruits and vegetables, low-fat dairy products, and other protein foods. Therefore, Fasting to lose weight is difficult. It is only by using a reasonable diet and regular exercise to maintain health and have the ideal weight.
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