According to a new review of more than 30 previously published studies, strength training is good for your body and your brain.
The paper, published in the journal JAMA Psychiatry, found that resistance exercise (RET), such as weightlifting and strength training, has been linked to a significant reduction in depression symptoms. Of course, it also has physical benefits, such as making bones stronger and preventing chronic diseases.
Brett Gordon, first author and graduate researcher of the University of Ireland’s University of Physical Education and Physical Sciences in Limerick, abruptly stopped resistance training to treat depression but said the research findings were compelling, especially because The visit was affordable and possible at home.
Gordon said: “Interestingly, greater improvements were found in adults with depressive symptoms that indicate mild to moderate depression, while adults without these scores suggest that RET might be People with greater symptoms of depression are particularly effective. “
Although the current review specifically studies resistance training, there is ample evidence that other forms of physical activity, such as aerobics, aerobics, and yoga, may also improve symptoms of depression. Gordon said that a study in the Journal of the American Medical Association (JAMA) also found no significant difference in the effects of RET and aerobic exercise in relieving depression.
Of course, the factors that affect mental health are complex. Weight lifting may not be enough to completely eliminate the symptoms of depression. If you are already fighting depression, it is difficult to find motivation or motivation to start a new exercise program. Still, Gordan said the new review adds the argument that resistance training can be a powerful tool for improving mental health.
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