There are no shortcuts to losing weight, but there are some very useful methods that will work as long as you stick to it. According to the summary of netizens, the following nine conclusions can be drawn. If you persist for a while, you will lose weight.
1. When you are not in the mood for coarse grains or miscellaneous grains, you can eat miscellaneous grains, such as semi-refined, general coarse grains, and then slowly reduce the amount of refined grains.
2. High-calorie foods should be consumed before noon to avoid overeating due to dietary restrictions. In the process of weight loss, the type of diet can be appropriately relaxed, but the time change of the body’s metabolism should be grasped. Eating high-calorie foods in the metabolic morning can limit fat accumulation.
3. Don’t think that all fruits can be eaten at random before 3pm. High sugar fruits are not only high in calories, but also high in sugar. They are very unsuitable for eating in the afternoon with slow metabolism. The last meal was about 3: 4 pm. Dinner must be no later than 7 pm. Metabolism should be slow. Allow enough time before bed to help your body digest and excrete. So dinner time should not exceed seven in the evening. If you work too late, eat simple vegetables or low-sugar fruits.
4. Do not lie on your stomach or sit down after a meal. Blood sugar only rises sharply, causing fat to build up. If you rest immediately after a meal, it will accelerate the production of fat. So after meals, you have to stand or walk for 20 minutes to sit down and rest.
5. Drinking enough boiled water daily can detoxify and promote blood circulation, which is very helpful for improving metabolism and accelerating fat burning. In addition, adequate water supplementation can also prevent appetite.
6. Eat 8 points per meal, but do not overeat and avoid food and fat accumulation. Slow down your diet until you are full.
7. Deep breathing and deep breathing about 30 times a day is an effective exercise for thin stomach. You can practice every day when you are free. In addition, deep breathing can also promote gastrointestinal activity, relieve constipation, and improve metabolism.
8. If you want to get thinner by walking 10,000 steps a day, you can’t help but exercise. Because there is no time for systematic practice. There is always time for a walk. It is guaranteed that walking 10,000 times a day can drive the circulation and metabolism of the whole body, which is very helpful for the change of the body.
9. It is guaranteed to sleep for about 7 hours a day, can secrete a large amount of growth hormone, promote metabolism, and suppress appetite.
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