6 Ways To Create A Sexy Little Waist! The Most Effective Way To Lose Belly Fat

The best way to lose belly fat:
1. Lie on your back with your legs bent and your arms bent with your hands and your head gently. With the waist and abdomen hard, slowly lift it up until the body is between 30 ° -60 ° on the ground. Keep this action for 5s, then slowly fall down, repeat the exercise in 3 groups, each group doing 15 times. Method of reducing belly.

2. Lie on the ground, hands behind the head, shoulders, neck, head slightly lifted, thighs lifted up to 60 ° with the ground, keep the calf and ground balanced, slowly stretch the legs, you can not fully Straight legs, as long as you feel the tightening of the waist and abdomen, repeat the exercise in two groups, each group doing 15 times.

3. Lie on your back with your legs raised up to 60 ° to the ground. Hold your head with your hands, lift your body, turn your upper body to the right, and slowly turn your right leg. Keep your left leg still, touch your left elbow to the knee of your left leg, turn your body to the left, touch your left leg with your right hand, and repeat the exercise two sets of 25 times each.

4. Change your eating habits.
Do n’t sit down or fall asleep immediately after eating. It is better to keep standing, you can choose to take a walk or organize some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you stay still, it is most likely to form abdominal fat.

5. Walking and sitting should be correct;
Raise your chest and swing your arms while walking. Arms are often hugged in front of the chest. And swinging the arm to walk not only consumes more energy, but also looks particularly energetic. When you sit down, you should straighten your back, do not bend or straighten, so that you can train your abdominal muscles and make them strong and not easy to loosen.

6. To cooperate with sports;
Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and harder to accumulate fat.

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