Aerobic exercise: Because fat can be completely oxidized only when there is sufficient oxygen. Weight loss exercise should be systemic exercise.
Weight loss should not be too fast. It is normal to lose 500 grams per week, and it is the least likely to rebound.
Short-term exercise can not consume fat to provide collective energy, long-term can make fat oxidative energy, at least 30 minutes before it has an effect on weight loss.
What time period? Exercise calories before dinner and two hours after dinner (before bedtime) will not stop immediately because the exercise stops, it will last two hours.
1. Jogging for more than 20 minutes will produce results.
2. Perform a half-body bath in hot water at 37 ° C for 20 minutes.
3. Press the ear acupoints 5 times for 5 seconds to control appetite (The acupoints for controlling appetite in the ears are called hunger points. Press 5 times a day. Press 5 times for 5 seconds, preferably 30 minutes before meals.
4, 12 minutes of freestyle, can consume 836KJ of calories (836KJ of exercise per day, 3 times a week.
5. Walking 10,000 steps a day can keep your body shape from rebounding (you can lose 1kg in 1 month. It is equivalent to walking for 2 hours a day. You can walk a distance of 4 kilometers slightly faster than usual. Waiting on slopes is more effective).
6. Stretching exercise (the best effect lasts for about 7 seconds per round. Lose weight through stretching exercise, if you give up halfway, rebound).
7. 30-minute foot massage can effectively reduce appetite.
8. When riding a bus, stand on your toes for 1 hour to exercise your leg muscles, which consumes about 167kJ.
9. Dance for 1 hour at the club (can consume 836kJ, which is also the highest amount consumed in a day. Persistence for more than 20 minutes can be effective).
10, chew 20 times per meal (effectively subtract facial fat. Chewing at least 20 times can effectively reduce facial fat).
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