A small waist is what every girl dreams of, so many girls wear waistbands every day in order to be beautiful, but in fact, if the waistband is tied too tightly, it will cause some damage to our internal organs. Let us understand Go down.
Wearing a waistband for a long time will compress the internal organs, causing the internal organs of the body to squeeze. The long-term girdle will affect the blood circulation of the waist, abdomen, and pelvis, not only leading to constipation but also irregular menstruation, prone to diseases such as uterine fibroids. The blood supply disorder of the gastrointestinal tract caused by waist banding can also easily lead to gastrointestinal diseases, such as indigestion, gastrointestinal dysfunction, and serious gastric ulcer and duodenal ulcer.
Have. First, the waist will compress the aorta and inferior vena cava of the abdomen, making blood circulation difficult. Important organs such as the heart, brain, liver, and kidney will not receive sufficient blood supply for a long time, which will easily cause damage to these internal organs, leading to cardiovascular and cerebrovascular diseases and liver and kidney diseases, the brain will also suffer from developmental delays and memory decline due to insufficient oxygen supply. The second is that the waist will compress the upper gastrointestinal and lungs, the gastrointestinal blood circulation is not smooth, and the gastrointestinal mucosa will be congested for a long time, which will affect the body’s absorption of nutrients, leading to indigestion, malnutrition, gastritis, gastrointestinal ulcers, constipation, hemorrhoids, etc. Diseases, poor blood circulation in the lungs can also easily lead to poor breathing, respiratory diseases, and lung infections.
1 plank support
Plank support is the most effective training method for a thin waist and abdomen. Mainly to enhance the stability and balance of the waist, abdomen, and back, which can greatly enhance muscle tissue. Keep the head, shoulders, buttocks, and legs on a flat surface, like a steel plate, how do the muscles of the waist, abdomen, and buttocks work, and maintain the flat state.
2 Walk with tightening abdomen
When walking and standing, tighten your abdomen forcefully, and then practice abdominal breathing, which can tighten your lower abdominal muscles, and also help stimulate gastrointestinal peristalsis and avoid waist obesity.
3 Twist the waist on standing
When you have time every day, stand up, straighten your chest and abdomen, and then force your waist to twist left and right. Every time you twist 100 times, your small belly and small fat waist will disappear.
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