What is the correct way to wear a waist trainer belt? Cookies
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What Is The Correct Way To Wear A Waist Trainer Belt?

The correct way to wear a waist trainer belt.

The waist trainer belt can keep the figure, protect the waist, and promote the abdomen after delivery. But improper use of the waist trainer belt can also cause harm to the body, so do you know the correct way to wear a waist trainer belt?


First, how to wear a waist trainer belt is correct

The corset is put on every half an hour after meals and after urination and taken off before going to bed. Use both hands to bring the meat on both sides to the middle of the belly, and then bring the fat on the lower abdomen to the top. After all of them are brought together, start from the pubic bone, and wrap around the waist to the height of the tail bone.

Pay attention to flattening the waist trainer belt during the winding process, so that the waistband will not slip and achieve better weight loss.

The correct way to wear a waist trainer belt.


Second, the waist trainer belt should not be too tight

The waistband is also called the abdomen belt, which uses a bandage to wrap around the waist to achieve the waistband effect. It has a certain effect on fixing and protecting the waist, promoting the postpartum abdomen, and assisting the thin waist.

Some people will wrap the waist tightly in order to thin the waist and shape the perfect body. In fact, this is a very bad practice. The too-tight waist is very harmful to the body, too tightly wrapped will squeeze into the organs. Cause a series of diseases, poor quality belts can also cause skin allergies.


Third, use the waist trainer belt correctly

1. Use for normal delivery

During pregnancy, the uterus becomes larger, the abdominal wall is loose, and too much effort during the normal delivery will cause the belly to become larger and the abdominal muscles to loosen after delivery. It is good to use a waist trainer belt within one week after the normal delivery, and it is best to start using it on the third day after the normal delivery.

However, the abdomen belt should not be fastened all day long. It should be unfastened when lying in bed or sitting and resting, and then fastened when you get out of bed. Because long-term use of the waistband will affect the blood circulation, restrict the activities of the psoas, abdominal, and back, and prolong the recovery time.


2. Caesarean section use

Caesarean section is generally best used seven days after the wound surface has healed. It is the dual effect of abdominal belt plus Kampo tape, which can quickly help loose abdominal muscles to restore elasticity and prevent fat accumulation. If you use it for more than two months, it is best to choose a strengthened abdominal belt combination. After 7 days of caesarean section, if the new mother needs to engage in more vigorous activities or return to work early, she can also use the abdominal belt for a short time. But after wearing it for an hour or two, you should untie it and let your waist and abdomen relax for a while.


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