The 21-day weight loss method is more suitable for lazy people, and different exercises can easily lose weight. But this kind of weight loss method is also a diet to lose weight. Once the diet is restored, it is easy to rebound. Is there any harm to the human body by the 21-day weight loss method?
The 21-day weight loss method is a bit similar to hunger therapy, reducing food intake. This weight loss method can easily cause discomfort such as gas, bloating, loss of appetite, etc. It can easily cause gastroptosis for a long time, and it may also cause visceral ptosis.
We all know that the normal working power of the brain comes from fat in the body. The 21-day weight loss method is mainly to control diet and reduce calorie intake. Fat intake is not much. The body needs to burn fat for normal use. It is easy for a long time. The damage to brain cells is manifested as memory decline.
The body needs to maintain a certain amount of body fat to be able to function normally. For female friends, a certain body fat content helps to maintain the normal level of estrogen, allowing the completion of a normal menstrual period every month, and certain body fat in the body is also conducive to conception and the normal development of the fetus. The 21-day weight loss method requires up to 3 weeks of diet control, and after successful weight loss, you still need to control your diet. It is easy to break down fat to lose weight, and it can also easily lead to irregular menstruation and even affect fertility.
We know that the aging of the skin and the body is the result of free radicals. If there is too little fat in the body, it will easily lead to insufficient absorption of vitamins and trace elements. These are nutrients that help to remove free radicals. It can cause excessive oxidation of free radicals in the body and accelerate the aging of the human body.
The main component of hair is a protein called prion and trace elements such as zinc, iron, and copper. The 21-day weight loss method can make body fat and protein more burned and decomposed, which can easily lead to frequent hair loss, and insufficient intake of trace elements can also make hair lose its luster and elasticity.
Although the 21-day weight loss method is effective, it is not suitable for all people. If you are suffering from gastrointestinal diseases, it is best not to use this method to lose weight to avoid greater irritation to the gastrointestinal tract; in addition, if you have other diseases or are in menstruation, pregnancy, etc., you should not use 21 days to lose weight.
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