Generally speaking, the best time for fitness in winter is between 2-7 pm every afternoon, because this time period is the highest temperature of the day, but for many people, especially office workers, there is very little free time during this time period, so In fact, there are no strict regulations on the time of winter fitness.
Many people choose to exercise at night because for office workers, they only have free time after work at night, but the expert’s advice is that the best time to exercise every day should be in the afternoon. The expert’s advice is if you want to exercise in winter, The best time is to arrange between 2 o’clock in the afternoon and 7 o’clock in the afternoon. This time is ideal. First, because the outdoor temperature during this period is relatively high, it will not be too cold. Other people’s own temperature is also relatively high, and the physical strength is relatively abundant at this time, so it is more suitable for exercise.
Between 2 o’clock and 4 o’clock in the afternoon every day, this time is a good time to do some intensive training, because the body’s muscle tolerance is relatively high during this time period, so you can do more at this time Some strength exercises. Waiting until 5 o’clock in the evening to 7 o’clock in the evening is the time period when human vision and hearing are more sensitive, so it is more suitable for some aerobic exercises.
Fitness can’t “fishing for three days and drying the net for two days.” In the beginning, the exercise intensity should be lower, and then gradually increase the exercise intensity and amount of exercise. Adhere to a certain frequency, more than 3 times a week, and persevere for a long time; pay attention to comprehensive exercise, so that your cardiopulmonary function, strength, flexibility, sensitivity, and other qualities are improved, and all parts are exercised. In aerobic endurance exercise, resistance strength exercises should also be carried out. Flexibility exercise can be anytime, anywhere, and can also be integrated into the preparation and tidying activities of daily exercise.
In winter, many people are particularly afraid of the cold, so they wear a lot of clothes when they go out. But when we go out to exercise, we don’t need to wear too much, just wear sportswear. Because when we exercise, we usually sweat a lot. If we wear too much, it will be very hot, so it is easy to catch a cold if the hot and cold are mixed.
When exercising, our body will continue to move. At this time, it is recommended that everyone not eat too much. If we eat too much food, we will be particularly full. Then we will feel nauseated when exercising. This will make us particularly uncomfortable and may also cause illness. In this case, the consequences are very serious. Everyone must remember that you should not eat too much food.
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