Everyone knows that the value and meaning of life lie in exercise! It is also true that you must exercise for health. There are tens of millions of exercise methods in the world. How to choose the exercise method that suits you is very important for maintaining your healthy body! Discuss one or two here for thinking about healthy friends:
First, choose your preferred exercise style. This is a basic requirement. The healthy exercise method that we want to perform is that we must do it every day and repeat the exercise many times. If you don’t like this sport, you will lack endogenous motivation, discount, and boredom in the sport. Often unable to adhere to and guarantee quality. Therefore, from the perspective of health, we choose the exercise method that suits us. The first condition is our favorite.
Second, choose the type of exercise you can stick to daily. This is an objective requirement. If I like swimming. However, the conditions and guarantees for insisting on swimming the next day cannot be achieved, so it is clear that the sport of swimming is not suitable as your choice. Similarly, sports that require very high conditions such as golf and tennis are also not suitable as sports modes that ordinary people insist on every day. Only as a hobby, occasionally. The daily exercise should be a simple condition and a way for ordinary individuals to do it.
Third, we must choose a certain amount of time and a certain amount of exercise. To achieve fitness or weight control, you must maintain a certain amount of exercise. This is true whether it’s walking, playing basketball, dancing square dances, cycling, playing Tai Chi, and so on. If there is no guarantee of a certain amount of exercise every day, then this exercise is meaningless. In addition, it should be noted that daily exercise is best not to overdo it, or large or small amounts of exercise are not healthy. Such as the average person walks about 3-5 kilometers per day, which is more suitable. It is also good to exercise for half an hour to an hour.
In short, you should choose the type of exercise you insist on daily based on your physical condition, living conditions, and working environment. The key is action, the key is persistence, and the key is your own will, perseverance, and health pursuit!
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