It is very common now. Some people are very thin, but their belly is too big to hide. For example, it is a beer belly. They can usually bear the abdomen. After eating, they ca n’t take it. It ’s very obvious. Stomach … Many people think of losing weight fast, taking weight-loss pills, and performing weight-loss surgery. In fact, these are risky and harm your health. So how do you not reduce your belly by surgery?
There are several important points in life that you must pay attention to, eat less sugar, less oil, eat lean meat, exercise more, and ensure regular sleep quality. The intensity of the exercises at the beginning does not need to be too much, it can be about ten minutes. As long as you are willing to persist, the three and time will have obvious effects.
If you want to exercise your abdominal muscles, the above plan is not feasible, it is necessary to increase the training difficulty and training time. It is relatively easy to practice the abs contours, and the lines will be slightly more difficult.
Persist in exercising. First of all, if you have a big belly and you are too white, you still have too much fat. Even if you do 100 sit-ups a day, your abdominal muscles will not run out. If you want to lose weight, all you have to do is keep aerobic exercise, such as running, skipping, hula hoop, etc. But you need to pay attention to try to keep exercising 3 times a week, with an interval of about 2 days. This exercise must be maintained for more than 40 minutes, and do not use a consistent frequency, so as to play a fat-burning effect.
The fastest way to lose weight in the abdomen. The first action is to run on the mountain. Pay attention that the fingers do not exceed the shoulder joints. Relax the elbows and tighten the back to tighten the back. The second action is to support the knees by the side and keep the shoulders stable and the elbows. Relax, open your legs to the left and right, and touch your knees with your elbows in the third movement. Be sure to pay attention to our knees forward.
If there is a noticeable change in the abdomen, aerobic exercise combined with anaerobic exercise is required. Many people say that doing sit-ups alone has no effect. In fact, it will not be ineffective. Instead, the abdomen itself is composed of multiple muscles, and it is stubborn. It takes many times. , Large frequency, full stimulation of different kinds of movements.
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