Boys and girls have a lot of fat on their abdomen, and some of them are bulging, which affects their external appearance. Many people wear loose clothes to cover belly fat. This does not solve the problem. You still need to exercise and diet to reduce it Otherwise, it will become fatter and more difficult to lose stubborn fat in the back, so insist on doing these 3 points to let your fat fall off easily.
1. Coarse grains replace refined foods and reduce intake at night
According to research, eating coarse grains is easier to lose belly fat than eating refined foods, because coarse grains can burn fat more effectively and have significantly higher efficiency, such as corn, oats, purple rice, sorghum, buckwheat, etc., so in addition to coarse grains, You can add 4 servings of fruits and vegetables, 3 servings of low-fat milk, 2 servings of lean meat, or fish. Avoid biscuits, tea, and fries. Do n’t eat too much at night, and do n’t eat supper.
2. Make 100 jumps every day
The opening and closing jump does not occupy the space. Boys and girls can jump at any time, and the opening and closing jump is not difficult. It is better than ordinary aerobic exercise to reduce fat. Boys and girls do 10 groups every day, and each group has 10 jumps. In burning fat, abdominal fat is no exception. You can jump at home, school, and office. After jumping, you need to stretch leg muscles to lose weight. Boys and girls can also perform tricks such as front and back, and deep. Squat opening and closing jump make fat loss more fun.
3. Take the intensity training to the end
Intensity training is actually strength training. Boys and girls do strength training to burn body fat. Because strength training can increase body muscles and muscles consume more calories, boys and girls should do more strength training, especially for the abdomen. Training, because there is a lot of fat accumulation in the abdomen, if you can train six-packs, fat burning will be more intense, such as supine crunches, flat support, reverse crunches, etc., so you must complete the intensity training to the end, each time It’s best to be exhausted.
Concluding Remarks: Boys and girls do these 3 points and persist for 3-4 months. It is not a problem to lose 32 pounds. Six-packs can also be trained. There is nothing difficult in the world, as long as you are willing to insist.
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