Due to the nature of work, many people need to sit for a long time at work, which can easily lead to fat accumulation, but you may not have much time to lose weight, so today I will introduce some office weight loss methods, if you are interested, Let’s take a look together.
If you need to sit in the office every day, there is almost no way to do very strenuous exercise. So sports like running, yoga, and aerobics are not feasible, but you can also achieve weight loss through some small movements.
1. Sit up and raise your legs: First sit in a chair, lift one leg, straighten it up, stand your toes up, press your knees for a while, then change the other leg to do the same thing. Or you can use your legs together, straighten your legs, slowly place them on the ground, and then pull your toes hard.
2. Toes move up and down: You can stand on one foot and then move the toes of the other foot up and down. This needs to be held for 25 seconds or more. Do the same with your other foot. This exercise can exercise the calf muscles.
3. Twist: People sit in the office every day, face the computer for a long time, and keep this posture for a long time, the waist is prone to problems and fat accumulation, but when you twist the waist, these problems are completely avoided.
4. Zama step: Zama step can be above the chair or above the toilet. This action requires a straight back without leaning forward. Legs apart. Maintaining this position as much as possible will help exercise your thigh and abdominal muscles.
90-degree swing of arms when walking
Weight loss is actually a very simple exercise, and walking can also help you lose weight. In fact, as long as your arms are swung 90 degrees, it can not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is slowly getting lighter.
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