Fitness people tend to ignore their dietary intake and believe that eating less will not affect their fitness, but in fact, eating well is more important. First of all, what nutritional advice should the fitness crowd need to know?
1. Adequate drinking water can help improve athletic performance
Research has proved that 10% of body water loss can lead to a 30% decrease in exercise capacity. Don’t let this happen to you!
2. Don’t rely on supplements to ensure nutrition
Nutritional supplements can only be used as a supplement to a healthy diet. If you use them as the main source of nutritional intake, on the one hand, it will cost a lot of money, on the other hand, fitness plans are also prone to errors.
3. Fat is not the enemy
In today’s era of “talking about fat discoloration”, many people have excessive worries about fat intake. In fact, what you should pay attention to is not to consume too much saturated fat, and fats that are good for health (omega-3, omega-6, flaxseed oil, etc.) should be consumed daily. Of course, you have to calculate the calories contained in fat in your diet plan.
4. Carbohydrates are not the enemy
If you are following a low-sugar diet, it may not feel good. Carbohydrates are the only energy available to the brain, and muscle exercise also requires sufficient carbohydrate energy.
5. Carbohydrates are not the culprit of obesity
Regardless of what the advertisement says, carbohydrates do not make you fat, and excess calories are the source of weight gain. If you participate in exercise and do not overeat, you can eat a lot of carbohydrates without gaining weight.
6. Protein is very important, but not too much
The superstition of protein is another reason for the low-carbohydrate diet. Although protein is very important for muscle repair and growth, excessive intake will interfere with the digestion process, increase the burden on the kidneys, and it is an inefficient source of energy.
7. Multivitamins to ensure nutrition check
Although nutritional supplements cannot replace a healthy diet, it is very necessary to take one multivitamin every day to ensure the various nutrients the body needs.