Fitness exercise and mental health affect each other and restrict each other. Fitness exercise promotes mental health, and mental health is conducive to fitness exercise. This shows that both are important. To achieve physical and mental health, we must first be healthy, the focus is on fitness, and the most important is to maintain the heart. Physical health and physical and mental health are the true meaning of health.
Pay attention and eliminate distracting thoughts during fitness activities. Focus your thoughts on how to breathe, how to master the correct fitness methods, etc. Try to make fitness activities easy. You can listen to music before the fitness activity, or you can find your own friends to participate in the fitness activity. Encourage each other in fitness activities and create a joyful atmosphere together. Choose those fitness activities that interest you. For example, participate in some fitness activities such as fishing, climbing, boating, etc., and try to combine fitness activities with entertainment. It is necessary to master the methods of psychological adjustment and constantly adjust the psychology. Psychological adjustment is not mysterious. Everyone can adjust their emotions, mood, and will.
Fitness exercise promotes mental health: Fitness exercise, as an effective means of improving physical health, will inevitably promote people’s mental health. The test of this hypothesis first came from clinical psychology. After supplemented by fitness exercises, not only physical illnesses are reduced, but psychological aspects have also been significantly improved. At present, the research on the promotion of mental health by fitness exercise has obtained new and valuable conclusions. Fitness exercise is a proactive process. Regular participation in fitness exercises can improve the central nervous system of the human body, promote the development of the human body’s perception ability, and improve the flexibility, coordination, and reaction speed of the brain’s thinking and imagination. It can also enable people to develop their perception of space and movement, thereby improving the ability of brain cells to work.
Fitness exercise and mental health are closely related. They influence each other and restrict each other. Therefore, in the process of fitness exercises, the law of interaction between mental health and fitness activities should be grasped, and healthy psychology should be used to ensure the effects of healthy activities; fitness exercises should be used to regulate people’s mental state and promote mental health.