When it comes to weight loss, many people think of eating less or not, but this is often a misunderstanding that they can’t lose weight, and even lose weight. Because reducing food intake not only easily leads to insufficient nutritional intake, but also slows down the body’s metabolism, which is not conducive to weight loss, especially for some dieting people, the damage to the body is even greater.
To really lose weight, you must not only learn to eat but also eat well. A scientific diet to lose weight can make people eat enough, but also ensure adequate nutrition, so that weight loss is easier to accept, easier to insist, and the effect of weight loss is more obvious.
“I will eat” to lose weight, diet 4 points, not hungry, waist circumference becomes smaller, weight loss
1. Follow the diet principle of controlling total calories
If you want to lose weight successfully, the first point is to follow the principle of reducing food energy intake. In other words, the total daily calorie intake should be controlled. It is recommended to eat only 7 points full per meal, and reduce the intake of those high-fat and high-sugar foods such as fried chicken, fatty meat and desserts. And adopt a multi-day meal system to avoid choosing to eat more high-calorie foods because of hunger.
2. Must eat staple food
Some people choose not to eat staple foods for weight loss. Although this can make you lose weight quickly in the short term, it is actually not healthy because the most nutrients the human body eats every day are carbohydrates, and its intake should account for the total calories in a day. About 55%, if you do not eat staple foods, it is easy to cause insufficient carbohydrate intake. However, staple foods should not be eaten indiscriminately, it is best to use staple foods such as sweet potatoes, oats, millet, black rice, corn, and other metabolized polished rice, white noodles, etc., which can help better weight loss.
3.Drink lipolytic enzymes to clear intestines and reduce fat
Drinking lipolytic enzymes is a good way to help lose weight, especially for fat between the waist and abdomen, the effect will be more obvious. It is obtained by mixing and fermenting a variety of fruits and vegetables. It is not only rich in dietary fiber in a variety of fruits and vegetables but also contains digestive enzymes and lipases. After being absorbed by the body, it can promote intestinal peristalsis and help clear the intestines Defecation can also accelerate the burning of fat and promote fat breakdown. Usually eaten on an empty stomach, can achieve a good effect of assisting weight loss and fat reduction.
4. Don’t eat after 8 pm
After eight o’clock in the evening, people who lose weight recommend not to eat anything other than drinking water. If you persist for one to two months, you can see the obvious effect. If you are really hungry, you can choose to eat little nut food, but it is still recommended to tolerate and tolerate, to help lose weight faster.
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