We often think that if you want to lose weight, you need to be hungry. There are people around me who have tried to lose weight, such as those who do n’t eat lunch, do n’t eat starch, or only eat apple meals, meal replacements, pepper meals, All kinds of.
Many friends who have devoted their entire lives to losing weight can easily lose weight in a short period of time, but if they do n’t see it for a while, he may gain weight again. After gaining weight, he becomes hungry and lose weight, and then lose weight quickly Fast weight gain again, this “yo-yo effect” is a nightmare for all weight loss people. As a result of starving in exchange for weight loss, not only is the rate of gaining weight very high but in the long term, it may pay the price of the chronic weakness of the internal organs due to insufficient nutrients. This may sound alarmist, but it is true.
Therefore, if you want to be beautiful, healthy, and long-term, you have to eat the right food!
That’s right, just eat the right food! This is the principle of “choose food”-choose the right food, you absolutely do not need to be hungry, and you can eat well and satisfy so that the body can absorb enough nutrients and restart metabolism.
There are certain rules for the functioning of the body. Everyone must ingest enough six nutrients, including protein, fat, vitamins, minerals, starch (carbohydrates), and water. These six nutrients work on the internal organs. In short, it is indispensable, so a diet that only eats a specific food or a diet that does not eat certain nutrients may see results in the short term, but in the long run, it will affect the function of the internal organs. After all, it comes at the cost of physical health. Just as good gasoline doesn’t harm the car; likewise, high-quality nutrients can provide the energy needed for the body to operate.
When the body gradually absorbs these good nutrients and metabolizes the bad things that have accumulated in the past, the body will look like a top-level car just maintained, full of explosive power and endurance, and will never be tired, insomnia or Allergies, even the whole person’s spirit, and complexion will be good enough to make others’ eyes bright. In this way, the metabolism of the body is restarted in the most perfect state, the metabolism is no longer low, and the speed has become faster, and high-quality nutrients have been continuously added to complete the best cycle, and it can be thin and healthy.
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