There are many people in life with a lot of meat on their stomachs. It seems that the whole person is very unattractive. So how can I reduce my belly? What are the methods to reduce my belly? Today, I will introduce ways to lose my belly! Let ’s follow me Take a look together!
How can I lose my belly
First, lift your heels, keep your heels as far as possible from the ground, stretch your body upwards, tighten your abdomen at the same time, maintain movement, and relax after 10 seconds. During the stretch, you should feel a tight feeling on the waist.
Keep your left hand on your hips, lift your right hand along the wall, take a breath, exhale deeply, and stretch your waist at the same time. Stretch your body to the left, maintain the movement and relax after 10 seconds; repeat on the other side.
3. Forward bend a right angle
First, lean your body gently against the wall, lift your left foot, hold your feet with both hands, open your left hand and support it against the wall, and pull your foot to the right with your right hand, pull as close to the wall as possible, maintain the movement and wait 10 seconds Relax; repeat on the other side.
4.Beam hand twist
First, turn sideways, open the hand near the wall, and then take a deep breath, try to put the shoulders against the wall, pull the other shoulders back, maintain movement and relax after a few 10 seconds; Then repeat on the other side. Note: Do not force your shoulder against the wall to avoid strain. You can measure the approximate position of your hands first.
5. Twist and kiss the wall
Stand a little far from the wall before you start, spread your hands, then lift to shoulder height, twist your waist backward, and place your palms against the wall. Note that the pelvis should be twisted back as far as possible. Maintain movement and relax after 10 seconds of slowness; then repeat on the other side. If the muscles are too tight, it will take a little effort to twist the hips directly forward, but don’t use rapid brute force, take your breath out slowly and come on!
Stand with your legs apart, wider than your shoulders, and appear triangular. Hold your body lightly against the wall for support. First, twist your left foot 90 degrees to the left, and twist your right foot 45 degrees to the left. At this time, it is easy to follow the twist of your hips. Pay attention to the right hip against the wall. Find a good balance, then raise your right hand along the wall, take a breath, slowly bend to the left when you exhale, and aim at the left hand touching the instep. Keep the movement and relax for a few seconds; repeat on the other side.
Remember that the hand is holding the foot lightly from the inside.
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