Now more and more people are becoming lazy and too lazy to go to the gym to exercise, but in fact, if you want to exercise, you can also do fitness at home, and you can actually do fewer sports than the gym. You can also lose weight at home, and some sports can also make everyone lose weight quickly, so today we will introduce you to the following ways to lose weight. If you also want to exercise on your own at home, let ’s take a look!
If you want to exercise at home, you must do squats, because squats can exercise the hips and legs well, and it is a kind of aerobic exercise, which can ensure that our bodies can be even. To get exercise. However, the squat requires us to achieve a sufficient amount to be effective, for example, we must practice four groups each day, each group must have 15, that is to say, at least 60 squats a day to have a certain effect, However, there are also precautions in Shandong. When you squat down, everyone should pay attention to the buttocks as if they were sitting on the bench, as usual, that is, press back slightly and tighten the stomach. Only then can our hips and legs get Better exercise.
Yoga is a sport that many women like very much, and everyone can do it in their own homes, and the weight loss effect of yoga is very good, and it can make everyone’s body look better. After you leave work, you definitely do n’t want to do some strenuous exercise, because, at this time, you are exhausted physically and mentally, then you can cultivate emotions by doing yoga, and at the same time, you can achieve the effect of an injury. The amount of yoga is not very large, but it can adjust the body shape, and it can also relax our body and shape the muscles. If you want to do yoga, you can also choose some actions according to the parts you want to lose weight.
Rope skipping is a sport that does not pick places. It only needs to be spacious enough, and there is a rope for skipping. In addition, high leg lifting can be performed in a relatively small space, and there is no requirement for equipment. However, skipping rope must last more than 15 minutes to be effective, and if you choose to do high leg lifting, you need to do more than 100. Before these two exercises, everyone needs to first lift the muscles, because the muscles that are strenuous at a time are unbearable. After these two exercises, you need to stretch again to relax the muscles.
However, the environment at home is closed after all. In the process of doing these sports, it is necessary to pay attention to the circulation of air. It is also very good to be able to go out for sports.
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