Many female friends will lose weight through diet, sometimes skipping meals for several days. In fact, this is an unhealthy way to lose weight. Although you can see the results of weight loss in a short time, it is very harmful to your body.
According to the situation.
1. Do not eat rice and other foods as usual. If you do not eat rice for three days and eat other foods, as usual, it will have no effect on weight loss, and it may also reduce the intake of carbohydrates due to not eating rice, causing people to eat other foods. There are more high-calorie foods, and the reduction of carbon water will also affect people’s mood and organ function.
2. Do not eat anything for three days on a diet. Except for water, no food, nothing can provide the body with calories, and the effect can be seen quickly for weight loss, and it can lose about 3-5 kg, but the weight lost Most of it is water, and only a small part is fat. As long as you resume your diet, you will immediately return to your original weight. In addition, dieting may cause you to eat more in the future, overeating, and gain weight.
Yes. Studies have shown that the effect of dieting by skipping meals is not long-lasting, but it is likely to rebound.
Even if I exercise, I still rebound
In order to allow the subjects to maintain the weight they lost, the researchers asked them to do 30 minutes of moderate-intensity exercise every day for the next year (this amount of exercise is pretty good!), and they also receive regular nutritional surveys. I want to see if this kind of exercise can keep the weight of dieters stable. Experiments show that if you lose weight by skipping meals, your weight will still rebound even with sports. The reason is that dieting will reduce your basal metabolism. After dieting, many friends find that even if they eat the same as before, they still rebound and gain weight. This is the reason.
Not eating, the body getting worse
Skipping meals is a lifestyle change. In such a sudden change, your body will not be able to adapt, and your body will shut down some unnecessary functions, such as “menstruation.” This is a very scary thing. Think about it, in order to lose weight, you don’t even have the basic sexual characteristics of women.
Therefore, you need to use appropriate methods for weight loss. For example, exercise and fitness are a healthy and beneficial way to lose weight. With some auxiliary tools during exercise, such as a waist trainer belt, you will get unexpected results.
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