Many people who don’t like sports will want to have some ways to lose weight without exercising. In fact, some simple exercises have a good effect on thin legs. There is also a way to lose weight without exercising, but it requires long-term adherence.
It’s not easy to lose legs without exercise. For people who lack physical activity, thick legs are because of fat on their legs. If they are only on a diet, they can easily rebound, and even if they lose some weight, they are still unsightly.
Long-distance running can have the effect of thin legs. Long-distance running can not only thin excess leg fat but also thin leg muscles. For example, in favorite running (especially long-distance running) or cycling, the slow muscle fibers will gradually increase, but the main muscle fast muscle fibers will not increase significantly and even shrink.
Exercise method:
If the goal is to slim down, you can jog for more than 40 minutes and run 3 to 5 times a week. In addition, you can do free-hand squats before running. Squat to do about 4 groups, 20 to each group, 1-minute rest between each group.
In addition, you can also perform leg massages, which can help soften leg muscles and fat. Massage method: massage from the ankle to the thigh roots, make a circle with both hands, circle the calf to lift the calf muscle upwards; press hard on the knee socket 7 times; press the knee from the knee to the thigh root on the front midline; use the palm of the groin Press slightly on the outside. Massage for more than 15 minutes and relax thoroughly.
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