Some people think that fitness and weight loss belong to the same field. In fact, they may just see that there are many sweaty fat people in the gym. Although weight loss can be achieved by fitness, weight loss does not mean fitness. The way to lose weight is not only limited to fitness training. Different people take different ways to lose weight. Nowadays, more and more fat people are often unable to control their mouths and can not open their legs. If you want some fat people to open their legs, The difficulty is comparable to the sky, so various ways to lose weight are endless.
Among them, dieting to lose weight is a road that many fat people have always believed in to lose weight successfully. However, the actual results and results are always unsatisfactory. Although people who lose weight through fitness are not so easy, the effect is worthy of recognition. Fitness to lose weight vs diet to lose weight, What is the difference between them?
Easy to rebound and stable
I don’t know if those who want to lose weight by diet have thought about why they are fat. Most of them are eaten. It is because they are fat because they are greedy, but they deliberately lose weight by dieting. Even if they endure for a while, they can really If you lose weight, you will eat harder as expected, so some people who complain about rebound after losing weight are. The people who lose weight through fitness are different. Continue regular fitness, and then through some professional weight loss training, excess fat is consumed. During this period, as long as you control the diet a little, the weight can maintain a very stable state, premise Is to maintain fitness.
Dieting reduces is not fat
Many people who are dieting and losing weight find that although there is a significant weight loss during dieting, the fat does not seem to be reduced, and the thighs, waist, and abdomen are still a fat ball of meat. This is because the initial diet lost weight. Muscle is not fat but muscle. The muscle itself is heavier than fat, so the weight loss is obvious. Fat is not easily consumed in the human body. Because dieting, basic metabolism is affected, the muscle itself is directly involved in consumption. No matter from which perspective, The only way to lose weight through dieting is not worth the loss, this is the biggest difference between the two.
Fitness to lose weight improves weight loss efficiency
To lose weight through fitness, although the process is a bit daunting, it also confirms the old saying that if you want to get the best, you have to experience the most painful. People who lose weight not only can accurately consume fat through fat reduction training but also develop muscles through strength training. The development of muscles can also drive the consumption of excess fat in the body, which can also help reduce fat, improve weight loss efficiency, diet, and The fitness gap is clear at a glance.
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