The debate over whether food or exercise is the most important factor in successful weight loss is still ongoing, but this is indeed an argument that does more harm than good. If both parties agree that food and exercise play a role, then encouraging people to do both is the best way to improve people’s overall health.
Losing weight can only be done in one way: burn more calories than your body needs. Nothing will make you lose weight. Even weight-loss drugs use this rule. So, in the final analysis, you either eat fewer calories, burn more calories through exercise, or both.
Do you know people who can eat what you eat, or more, and never seem to exercise, but they seem to have some secrets about how to lose weight safely and confidentially? Maybe they know. But it is likely that their bodies are more effective at burning calories, which is a general term for “high metabolism.” The good news is that you can also boost your metabolism.
Exercise has three major effects on weight loss:
1. Burn calories. The direct benefit of exercise is burning calories. Some sports are better than others, such as climbing stairs, running, and cycling. However, any form of extra exercise burns calories, so if you want to get rid of excess weight, get active.
2. Exercise your muscles. Just as some exercises are better at burning calories, some are better at building muscle. Any form of muscle resistance will increase your muscles. What does this matter? Because muscles consume more calories than fat. This means your metabolism will improve even when you are resting. This may not be automatic weight loss, but it is close to what you can get.
3. Improve your health. If you are really overweight, it may not be easy to start exercising. But when you start exercising more, you will feel much better. And, although it’s hard to believe now, you will start looking forward to exercise.
The benefits of exercise are obvious, but as mentioned earlier, you still need to control your diet. Not only will this help your weight loss effort, but it will also serve as a good fuel for your exercise.
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