It is said that exercise height is the safest way. Although this process is boring and long, many sports can exercise limbs to promote further bone growth, so exercise height is still a better way. So what sports can you grow taller?
First, play basketball. Playing basketball contains many running and jumping actions that help children stretch their limbs, promote bone regeneration, and grow as high as possible.
Second, skipping rope, skipping rope to promote children’s best exercise, has a certain stimulating effect on bone growth, improves bone circulation, stimulates growth hormone secretion to promote children’s height.
Third, standing jump, standing jump is the development of lower extremity explosive and bouncing sports, which is very exercise of the lower limbs, can promote the growth of lower limb bones, people who want to exercise into long legs are best to persist.
Fourth, the high jump, high jump principle, and long jump movements have the same effect, they all exercise the lower limb muscles and the arm muscles can play the role of stretching.
Exercise can be increased, but it must be targeted at different populations. If the end of the growth and development period is over 25 years old, the whole epiphysis line is completely closed, no matter how exercise can be increased, but the benefits of exercise are beyond doubt, even if there are no People who have a higher chance to maintain reasonable exercise every day are also an important means to ensure good health. For adolescents in the growth and development period, they must choose a sport they like and insist on training. They must be able to surpass themselves who are not in motion. Exercise can mainly stimulate the bones and cartilage at the epiphysis longitudinally, and accelerate the minerals at both ends of the bone The number of deposits and mineral deposits, through this benign stimulation of the lower limbs, pelvis, and spine increases the overall length and makes people higher.
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