Exercises that can most quickly consume fat:
Aerobic exercise is the simplest and most tiring exercise. Aerobic exercise can help the body consume too much heat and accumulated fat in the body. If you hate overly complex weight-loss exercises and weight loss exercises, the following aerobic exercises Exercise can help you burn excess fat!
Rope skipping: Uninterrupted skipping for 10 minutes is similar to the calories consumed by jogging for 30 minutes. It is a low-time and high-energy aerobic exercise. Long-term adherence can tighten your legs.
Squat: It can obviously improve the pear shape, MMs can exercise while watching TV. For different skinny legs, you can take the basic standing, toe slightly inward, and outward positions, which has a significant effect on tightening the lateral and medial muscles of the legs!
Waist exercise: If you want to become “small waist fine”, you can lie on your back before going to bed, bend your legs and arms on your side, slowly lift your head and upper body up, stay for about 1 minute, then drop your head, and repeat it until your muscles feel sore So far. Perseverance can make the waist and necklines beautiful.
Mild exercise is a low-intensity, low-energy consumption exercise mode, also known as “moderate exercise.” The so-called moderation is a physical exercise that consumes 2000 kcal of calories per week, which is equivalent to playing table tennis for 2 to 3 hours.
Gentle exercise improves the function of the human body by a certain amount of whole-body exercise and then improves the quality of the human body. The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by oxidizing fat and other substances in the body; about 2/3 of the muscle group participates in exercise; the intensity of exercise is between low and moderate, and the duration is only 15 ~ 40 minutes or longer.
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