The waist trainer is a piece of clothing that can shape the waist curve, support the waist and back and improve the body shape. Can the waist trainer be used after delivery?
Your biggest concern is whether it is safe to wear a waist trainer after childbirth and whether there will be adverse reactions. In fact, as long as the waist trainer is worn correctly, women after childbirth can also wear it. If you haven’t worn a waist trainer before, don’t worry. The waist trainer is very easy to use. In the beginning, please choose some soft material coaches.
The body of postpartum women is still in the recovery period, so it is recommended to choose a waist trainer with greater elasticity and softer in the early stage. You can slightly increase the waist circumference of the waist coach, wait for the body to gradually recover at a later stage, and then choose stronger anti-stress clothes. It is recommended not to wear the waist trainer for too long in the initial stage, about an hour will do.
About six weeks after giving birth, you can start using a stronger, more stressful waist trainer. Wear it loosely first, and then slowly reduce the waist. At this point, you can start normal exercise and fitness. You can choose some simple exercises, such as yoga. The effect of wearing a waist coach when doing yoga exercises will be better. The waist trainer can help sweat a lot and metabolize excess water in the body to reduce weight. The wearing time can be extended for about six weeks, about 5 hours a day.
About 3 months or more after delivery, you can rest assured to use the waist trainer. You can use a waist trainer when you are out for exercise or doing more strenuous exercise. If you feel that the pressure of the waist trainer can no longer meet your needs, you can replace it with a stronger waist trainer.
The above are some suggestions for postpartum women to wear waist trainers, I hope it will help you.