First, fitness long-distance running can improve the respiratory system and cardiovascular system function scientifically proven, long-term rhythmic deep breathing, can make the body breathe a lot of oxygen, if the amount of oxygen absorbed more than 7-8 times, it can inhibit the human body The growth and reproduction of cancer cells. Secondly, the long-distance running exercise also improved the myocardial oxygen supply state, accelerated the myocardial metabolism, and also made the myocardial muscle fibers thicker and the heart contractility increased, thereby improving the heart’s working ability.
Second, fitness long-distance running is conducive to disease prevention and treatment. Fitness long-distance running makes the blood circulation faster and plays a role in cleaning the harmful substances in the excretory system so that harmful substances are difficult to stay and spread in the body. According to the measurement, running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can reduce blood cholesterol. This is prone to different degrees of hyperlipidemia in the elderly, which in turn has a good preventive effect on arteriosclerosis, coronary heart disease, and cerebrovascular disease.
Third, fitness long-distance running is conducive to a comfortable mood, a happy spirit, and is very beneficial to alleviate the mental and psychological tension brought about by the high rhythm and intense sports of modern society. According to medical experts, this kind of relaxed and happy exercise can promote the release of a polypeptide substance, endorphin, in the body, which can produce a sustained euphoria and calming effect. In addition, because long-distance running makes people feel full and optimistic, it helps to increase appetite, strengthen digestion and promote nutrient absorption. Long-distance running has a good effect on cultivating people’s tenacious will to overcome difficulties and temper hard work.
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