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What is aerobic exercise?

Aerobic exercise allows everyone to work out a slim body without going to the gym. Aerobic thin waist exercise can shape tight arms, a flat abdomen, and sexy legs to create sexy body curves with zero fat.


How to thin the waist through aerobic exercise?

The first action of aerobic exercise for thin waist: Sit on the ground, bend your knees, place your feet flat on the ground, put your arms on both sides of your body at 90 degrees, tuck your waist and abdomen, tilt your back 45 degrees, and extend your right arm forward Straighten and maintain this position while moving your left arm forward and backward 20 times.


The second action of aerobic thin waist exercise: kneel on the ground, arms perpendicular to the ground, keep your back level, then slowly move your left knee to the chest cavity, keep your right thigh vertical, do 20 exercises, and then change legs Repeat the exercise.


The third action of aerobic thin waist exercise: lying on the bed, face-up, hands on both sides of the body, palms open and close to the bed. Keep your legs straight, slowly lift up until The buttocks leave the bed surface and the thigh surface is close to the abdomen before stopping the exercise. Tighten your abdomen, keep your legs straight and maintain the posture for about 5 seconds. Then relax your body and slowly return your legs to the bed to resume your movement. Repeat the exercises above several times.

aerobic exercise

Aerobic exercise 3 times a week, your body will undergo tremendous changes in one month. If you want to make your exercise more efficient, you can come to our website to choose a suitable shaper, welcome to consult and purchase.

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