Why is there no way to lose weight once and for all? The reason is that our body’s fat is composed of individual cells, with a total of 20-30 billion fat cells. Women are slightly more than men. This is one of the reasons why women’s body fat rates are always higher than men’s under normal conditions.
Why did you mention fat cells at the beginning? Because as long as you don’t pump fat, any weight loss strategy is to consume the nutrients inside the fat cells and make the cells dry out.
How to make the cells dry out and maintain a good figure, how do women lose weight scientifically? I think we must adhere to the following points:
1. On the premise of not dieting, through exercise and diet adjustments, you can lose weight. The difficulty factor is not high.
2. Under the condition of balanced nutrition, without the help of drugs, increase the muscle content appropriately, in order to improve your metabolic ability and make you become an easy receptor.
3. After you get your ideal body shape, stick to light or moderate exercise habits, 3 times a week, about 30 minutes each time, the difficulty coefficient is not very large.
4. Adhere to good work and rest habits, go to bed early and get up early, and eat within 8 hours. For example, if you eat breakfast at 8:00, then the latest eating time is 4:00 in the afternoon.
Looking forward to a perfect self, looking forward to a slim self, the world that slims down will be very beautiful, and every woman should be a little self-disciplined.
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