For patients who need diastasis recti, the general view in the rehabilitation community is that increasing the stability of the core area will moderately relieve low back pain. Therefore, many training core actions will be applied to rehabilitation.
Many prestigious top three hospitals will give patients a superman to activate the erector spine. However, latex waist trainer vest is not suitable for patients who have a waist disease. According to the safety scope stipulated by NIOSH in the United States, the spinal pressure generated by repeated action should not exceed 3400N, otherwise, it will increase the risk of back injury. And with reference to this standard, let’s look at the different back core activation actions. First of all, we often see in the gym, there always someone use the Roman bench torso stretches diastasis recti.
This action fixes the leg and performs the upper body stretching exercise on the edge of the Roman chair. In this case, the spinal pressure will exceed 4000N, which has exceeded the NIOSH standard. What’s even worse is using latex waist trainer vest, who stretches the hip and extends the upper limb in the prone position. This action activates the extensor muscles of the left and right lumbar segments and the thoracic segment.
The pressure on the spine is as high as 6000N, which is near twice the standard. The pressure is then transferred to the vertebral body surface, which easily damages the intervertebral ligament. Therefore, this action is not recommended for all patients with waist problems. Some people think that putting your hand behind your head can guarantee its safety, but this is not verified. So, stop and continue to put so much pressure on your spine!
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